Aug 28, 2014

SELF-CARE: Food For The Soul

Small changes often have the biggest impact.

As we all know, the journey to healthy hair goes straight through the kitchen.  Because we can obtain much of what we need for healthy hair and skin through our food and water intake, radiant natural hair really is the result our lifestyle.  As we move into Fall, I'll share more of what I've gained from that aspect of my hair evolution.

The first way I created balance in my eating habits was to participate in Meatless Monday.  One day a week without meat forced me to be more creative with what I usually considered "sides".  Many of the recipes also included oils that were beneficial to hair and skin which made me realize it was easier to get them into my diet than I thought.  Once I found a few favorites, it was easy to experiment and alternate meals throughout the rest of the week.

The avocado is a great healthy fat and more diverse than most realize.  Salads, smoothies, chocolate mousse... Yes.

Salads are great ways to take a quick dose of nature because everything, including any oils, are in the most vital state.  Oil-based dressings like olive oil or sunflower seed oil give us the most stable nutrients because they are not altered by heat.  Building meals based on what it gives the body is another way I like to experiment with new, healthier food options.

Early in my food quest, I met "The Opares" as my friends and I call them.  Dr. Nana Opare and his wife, Ama, own Opare Institute in Atlanta.  Ama is a wonderful gourmet raw vegan chef and now shares with vegans, vegetarians and those who want to be anywhere in between.  She's also very open to those who are curious about vegan and vegetarian food choices.

Ama and Dr. Nana Opare, Opare Institute, Atlanta
If you've been looking for a place to get some ideas on healthy meal alternatives, you'll enjoy Ama at Food For The Soul.  You can also find them on Facebook here.  Tell her I sent you!

And how much do we love her locs?!

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